EOTW: Hip Drive For Quicker Post-To-Post

I admit, I did not stay up last night to watch the entire game, but I did stay up until 9:13pm, which is pretty good for a work night.  I was cheering for the Hawks in the final, but I would have been satisfied to see Stamkos win one too, so I did not feel…

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EOTW: Quadruped Hip Abduction

Think of this as another ‘rotator cuff’ exercise for your hip. You can build some stamina in your lateral rotators and abductors very easily by adding this to your hockey training routine. At Revolution Conditioning we fit it into our dynamic warm-up, use it as a supplemental exercise during our resistance training or as active…

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