11-19-2020 Live Q&A – “How to stay in shape during Quarantine?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:15 – How do I unlock my lower back?  Always stiff. 11:05 – Is the core or legs more important in off…

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Pro Read & React Agility Drills for Hockey Goalies

If you think you already have some good agility drills in your goalie specific training program… I guarantee you ain’t seen nothing like THIS. If you are one of those hockey goalies who’s really good at agility drills, then you need to add more neural complexity to challenge your brain and your decision making while…

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