09-09-21 Live Q&A – “What Is The Target Group For The Game Winning Goalie Formula?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:35 – When is an appropriate age to join your training?  Daughter recovering from broken arm. 8:07 – Are former goalies trying…

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Which Is Best For Goalies | Whoop? Apple Watch?

Which wearable is best for hockey goalies? Whoop band or Apple watch? There are pros and cons for both – but one stood out for me big time. If you are interested in tracking more than just ‘steps’ per day then this is for you. . Which one gives you useable sleep tracking, recovery data,…

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08-19-21 Live Q&A – “Best Books That Goalies Need To Read”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:11 – 64 year old goalie looking for helpful books to improve mental strength? 13:32 – Knee and hamstring have been sore…

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NHL Goalie Workout | Good, Bad & Ugly

Checked out Kasimir Kaskisuo’s off-ice training video to see where this NHL goalie’s off-ice workout hits the bulls-eye and where it could be better. Always fun to get a day in the life of an NHL goalie perspective and see that they make some of the same mistakes in the gym that you do. Happy…

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Best Workout Shoes For Hockey Goalies 🏋️

There are shoes you should NEVER wear for your off-ice training and then there are shoes that are better than others or should you be doing all or some of your off-ice goalie training barefoot? That’s what you’ll get as I walk you through the best workout shoes for hockey goalies. Also tune in to…

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Hockey Goalie Speed | FAST Like Fleury

Elite goalies need to beat the pass on your feet. That’s what let’s you play with patience. That same power is what let’s you make those second effort saves like and be the hero for your team. Here are some of the best bodyweight exercises to get goalies explosive in the crease. Time to get…

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How To Butterfly | 5 Beginner Tips For Hockey Goalies

Starting out as a goalie or coming back to goaltending after a decade off is a challenge, but if you are going to stop more pucks and win more games for your team, you need to figure out the butterfly. There’s 5 beginner butterfly tips to help you stop more pucks right off the hop.…

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Top 3 Ways For A Hockey Goalie To Improve Hip Flexibility

When you understand the secrets to mobility training, you can instantly unlock hip flexibility and that’s what you get in this video where I do a PRE/POST test for each technique so you can clearly see the difference you can make in 60-seconds or less when you tap into: 1) Tissue Quality 2) Pattern Activation…

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07-15-21 Live Q&A – “1st game in 2 years – How to prepare?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:20 – 1st game in 2 years – How to prepare? 7:05 – When should I do my cardio and strength? 10:30…

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07-09-21 Live Q&A – ‘What Training Programs Are Currently Available?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:57 – What programs are you currently running 8:00 – Finger is stuck straight 10:05 – What camps will you be at?…

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