06-25-2020 Live Q&A – Pool Training For Goalies?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 7:40 – How do you not flinch? 10:15 – Blocker arm getting fatigued. 13:45 – Pool training for goalies? 18:00 – Fine…

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04-17-2020 Live Q&A – Is 5-6 Days A Week Training Too Much For A 15 Year Old?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:33 – Broken ankle rehab help? 2:30 – What is the average butterfly challenge flare gain? 3:05 – Run down on available…

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10 Secret Habits of Pro Goalies: #6 Static Stamina

The 10th secret habit of pro goalies is that they do a pretty BAD job training their static stamina – their cardio training is usually way off-base actually. Habit #6 – Static Stamina I put together this hockey goalie specific circuit that will have you staying “oh yeah, that’s how my legs feel at the…

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10 Secret Habits of Pro Hockey Goalies: #2 – STRENGTH

Secret #2 of this 10 part series and it is all about how pro hockey goalies do the RIGHT kind of off-ice strength training – – and how some still don’t. If you are stuck at home with the COVID-19 outbreak, I am deliberately making all these goalie workouts bodyweight training only or using minimal…

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ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves

As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability that we review in this brand new video.  We hit the ice to go through how these elements help you on the ice and then…

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05/24 Live Q&A – Tight Quads, Carbs, & Training Programs

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-24-2019, I have the video for you right here: https://youtu.be/7VSe3z3o7zA And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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02/21 Live Q&A – Mobility Training, FAI, & Sprained Ankles

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-21-2019, I have the video for you right here: https://youtu.be/bi4sSH5WgQc And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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11/22 Live Q&A – Training Programs, SMR, and Growth Spurts

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here: https://youtu.be/gct4-eGN80A And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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11/15 Live Q&A – Goalie Mobility, Barefoot Training, & Pre-Game Meals

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-15-2018, I have the video for you right here: https://youtu.be/mh-6cFCk_ec And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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11/08 Live Q&A – Strategic Mobility, Surgery Recovery, & IT Band Stretches

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-08-2018, I have the video for you right here: https://youtu.be/E1xMrZP2QFQ And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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