Stretches For Young Hockey Goalies | Hips | Groins

Here are the essential stretches young hockey goalies should be working on. 8-13 year old hockey goalies don’t need the same type of mobility training that a pro goalie does.  Their bodies are different and this is where they need to start. Want more age appropriate goalie specific workouts? Here you go… 🥅 At home…

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08-20-2020 Live Q&A – “How Do I Get Better Hip Flare?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:20 – How should I continue with Strategic Mobility For Goalies once i finish the 3rd phase? 3:25 – How do i…

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DBM6| Dynamic Butterfly Mastery for Hockey Goalies

DYNAMIC BUTTERFLY MASTERY| LESSON 6 All hockey goalies have felt the difference between a static butterfly and a DYNAMIC butterfly. If you cannot hold your half butterfly flare as you move around your crease (if your goalie pad is folding behind you), you are exposing yourself to a goal against. If you want to have…

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DBM4| Anti Yoga Exercises For Hockey Goalies

Anti Yoga Exercises For Hockey Goalies

DYNAMIC BUTTERFLY MASTERY| LESSON 4 I know lots of ice hockey goalies LOVE yoga and the good news is, you can still do yoga. If that is the only way you will do consistent stretching, then keep it going. For the serious goalies looking for a better way to improve their on-ice mobility, which actually…

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DBM3| The 3️⃣ MOST Important Hip Stretches For Hockey Goalies 🏒

Dynamic Butterfly Mastery for Goalies| LESSON 3 In Lesson 2 of this hip course for hockey goalies, I build the argument for why hockey goalies SHOULDN’T stretch 🛑… but today I want to give you the three goalie specific stretches you shouldn’t throw out! These 3 stretches will increase your dynamic mobility on the ice…

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DBM2| 🚨ATTN HOCKEY GOALIES | Don’t Stretch Unless You Do THIS❓

DYNAMIC BUTTERFLY MASTERY | LESSON 2 You might be one of the 90% of hockey goalies who STRETCH thinking that will give them a deeper splits and wider butterfly flare. You might also be one of the 90% of goalies who isn’t satisfied with your gains in flexibility on the ice. You may have seen…

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07-23-2020 Live Q&A – Sense Arena Review?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 16:40 – Looking for a starter program? (10 Secret Habits of Pro Goalies) 21:00 – What is the best brands of pads?…

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Why Hockey Goalies Shouldn’t Butterfly 🦋

DYNAMIC BUTTERFLY MASTERY: EP 1 I’m going to explain WHY hockey goalies shouldn’t butterfly – – but I don’t for one second expect ANY hockey goalies to stop using the butterfly. You aren’t going to see Carey Price and Connor Hellebuyck come out playing a Ken Dryden stand up style. But it’s important that you…

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07-16-2020 Live Q&A – Sprained Ankle Recovery

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:50 – Sprained Ankle Recovery 4:37 – Nagging ankle pain – when going into RVH 7:50 – Returning from a brain tumor…

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06-11-2020 Live Q&A – Core Exercises For Goalies

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:10 – What is the best thing to do for stretching? 5:15 – Do you have IT Band stretches? 12:45 – What’s…

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