DBM4| Anti Yoga Exercises For Hockey Goalies

Anti Yoga Exercises For Hockey Goalies

DYNAMIC BUTTERFLY MASTERY| LESSON 4 I know lots of ice hockey goalies LOVE yoga and the good news is, you can still do yoga. If that is the only way you will do consistent stretching, then keep it going. For the serious goalies looking for a better way to improve their on-ice mobility, which actually…

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04-09-2020 Live Q&A – Help Getting My Full Blade On The Ice For Recoveries?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:24 – Help getting my full blade on the ice for pushes.  Am I not flexible enough?  What’s the issue? 6:00 –…

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10 Secret Habits Of Pro Goalies: #4 Developing End Range Strength

End Range Strength might not mean anything to you, but if you want to be one of those goalies with Gumby-like flexibility who can then recover to a compact position, then Habit #4 of your 10 Secret Habits of Pro Goalies is for you. Habit #4 – Developing End Range Strength Most pro goalies, their…

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03-12-2020 Live Q&A – What To Do After Your Season Ends

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. 2:27 – Strategic Mobility For Goalies, when should I be doing it? 4:36 – What to do with my training once the season finishes? 6:19 – How to get my 39 yr old body back into shape? 8:55 – Progressing on training…

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ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves

As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability that we review in this brand new video.  We hit the ice to go through how these elements help you on the ice and then…

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Hockey Goalie Hip Mobility: 1/2 Kneeling CARs (not the kind you drive)

I think I will start every single hockey goalie mobility video or article like this from now on… STRETCHING IS NOT ENOUGH. Just stretching can actually increase your risk of injury – that is a topic for another day. Basically, no one really cares (most of all the puck) how stretchy you are.  What makes…

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Hockey Goalie Training: Hang Clean

It is one of the big dogs of every Varsity weight room.  We use it at RevCon and I cautiously program it (or variations) into my online programs because I think it is that good. We always do it from the hang position because I am most interested in getting that quick explosive drive over…

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Hockey Goalie Training: Core PU Position Airplane

I like core planks as a good foundation core stability and core stamina exercise.  They are basic exercises that let you learn how to stabilize in a neutral position, which isn’t as easy as it sounds is it? Do you ever do this when you plank? Do your shoulders shrug to your ears? Does your…

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Hockey Goalie Training: Recovery from RVH – leg stamina

Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, the RVH is hard on the hips, knees and ankles. But that doesn’t mean that your off ice training to get better hip internal rotation (that’s what gives you a…

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Do you even Bench?

We use this staple so infrequently that I didn’t even have a video of it! But let me tell you a story and it might be a little too late for you this season, but it can be a lesson for next year. I had a DM from a goalie who does not train with…

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