12/13 Live Q&A – Training Camps, Stretches for Young Goalies, & Knee Pain

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-13-2018, I have the video for you right here: https://youtu.be/f8buvDdtSyo And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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GTP TV Episode 36: How I Create Programs

Hey, it’s Maria here from GoalieTrainingPro.com for another episode of Goalie Training Pro TV. Today we’re stepping in the lab, I was going to wear my lab coat, but then with my shorts on it would like I had no pants on, so I decided to leave my lab coat in the office. But we’re…

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GTP TV: Ep 13 – Goalie Cardio

What’s shaking? What is shaking, I say. How’s your week going so far? Welcome to Goalie Training Pro TV. This is actually episode 13, even though if you were here and keeping track, I said that last week was episode 13. I got a little excited, carried away, and I thought it was episode 13.…

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In-season vs. off-season speed & stamina training

And we’re back! I posted a thing the other day – we were talking about stamina training during the in season. And how during the off season we will do shuttle runs, change of direction, vertical agility, not smashing into your butterfly and causing a bunch of wear and tear on your hips. But things…

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