Goalie speed: Half kneeling acceleration – opening step

This one is all about giving you power out of your butterfly position as you move toward the next shot and recover to your skates. We have talked about it before, but driving from the bottom up (from the butterfly up to your skates) is a lot different from loading top down – starting from…

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EOTW: Low Weave To Backpedal Agility

This likely an exercise you have never used before and many of you have never even seen it. It is a great off-ice goalie drill that trains your lateral speed, your transitional movement from lateral to back, your core stabilization and the specific stamina you need to stay low in your stance so you are…

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EOTW: Transitional Speed Drill For Goalies

Speed Drill for Goalies: Pass– Shuffle – Accelerate Most of you know that speed is just a measure of how fast you can go, it does not account for agility. So a drag racer is fast, a Formula One racer is agile. I asked you if you wanted a strength or speed exercise this week…

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