10 Secret Habits Of Pro Goalies: #5 Compound Strength

One secret habit pro goalies use is the power of training for compound strength. That means using multiple joints, multiple muscle groups and multiple planes of movement. Habit #5 – Compound Strength The best of the best pro level goalies have this element.  They are training off the ice in a way that lets them…

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10 Secret Habits Of Pro Goalies: #4 Developing End Range Strength

End Range Strength might not mean anything to you, but if you want to be one of those goalies with Gumby-like flexibility who can then recover to a compact position, then Habit #4 of your 10 Secret Habits of Pro Goalies is for you. Habit #4 – Developing End Range Strength Most pro goalies, their…

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10 Secret Habits Of Pro Goalies: #3 Goalie Specific Cardio 🏃‍♂️

Secret #3 of your 10 Secret Habits Of Pro Goalies and this one is all about goalie specific cardio. How much should you run, how far? Should you do HIIT? Habit #3 – Goalie Specific Cardio Pro goalies don’t do steady state cardio anymore.  They don’t go for a 5 mile run, or ride the…

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10 Secret Habits Of Pro Hockey Goalies -#1 Mobility 🔑

This is part of a 10 part series where I am giving you 10 Secret Habits of Pro Hockey Goalies. I’ll give you a head’s up on some of the habits that help them and some of the habits that hold them back. This first one deals with their approach to goalie specific mobility training.…

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03-12-2020 Live Q&A – What To Do After Your Season Ends

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. 2:27 – Strategic Mobility For Goalies, when should I be doing it? 4:36 – What to do with my training once the season finishes? 6:19 – How to get my 39 yr old body back into shape? 8:55 – Progressing on training…

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ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves

As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability that we review in this brand new video.  We hit the ice to go through how these elements help you on the ice and then…

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How Ice Hockey Goalie Training Is Different

The training an ice hockey goalie needs is different from what skaters need. PERIOD. Do you do the same thing for training on the ice? Wait, what’s that you say?  Sometimes you do the same thing as the skaters on the ice?  You do the same skating drills sometimes, you work on your puck-handling and…

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GTP TV Episode 49: This is NOT Goalie Training

Welcome to episode 49 of Goalie Training Pro TV. Next week we’re having cake. You’re not gonna like what I have to tell you today. You’re not gonna like it.   Check out this video plus all the other episodes on YouTube here >> https://youtu.be/8ZzyQQAdVJc   I’m just gonna get it out there…. P90X is not…

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Best way for goalies to prepare for the next workout, practice, game

I know what you all want from your off-ice goalie training… you want a wide butterfly flare and you want to be able to do the splits like an NHL goalie – specifically Jonathan Quick.  I know, I know. But I also know what you need from your goalie specific training and sometimes you don’t…

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12/01 Live Q&A – Young Goalie Advice, Glute, Hip & Knee Injuries

Hey guys, switching it up a bit this week with Sarah here (Maria’s other assistant). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-01-2017, I have the video for you right here: https://youtu.be/nBTqamIfLK8 And in case you’re in a hurry because of all the holiday madness, below are the topics discussed…

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