07-16-2020 Live Q&A – Sprained Ankle Recovery

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:50 – Sprained Ankle Recovery 4:37 – Nagging ankle pain – when going into RVH 7:50 – Returning from a brain tumor…

Continue Reading →

07-09-2020 Live Q&A – Back On The Ice!

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 0:20 – Back on the ice! 10:15 – How hard does the pull in the Inline Traction suppose to be?  (Shutout Academy…

Continue Reading →

06-25-2020 Live Q&A – Pool Training For Goalies?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 7:40 – How do you not flinch? 10:15 – Blocker arm getting fatigued. 13:45 – Pool training for goalies? 18:00 – Fine…

Continue Reading →

06-18-2020 Live Q&A – Off Season Training Tips

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 1:15 – Can you look at my program? 10:37 – Do you have some pointers for a couple of high school goalies…

Continue Reading →

06-11-2020 Live Q&A – Core Exercises For Goalies

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:10 – What is the best thing to do for stretching? 5:15 – Do you have IT Band stretches? 12:45 – What’s…

Continue Reading →

04-30-2020 Live Q&A – PuckBoard vs. Synthetic Ice

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 1:07 – The Shutout Academy enrolment closes Monday! 4:23 – Puck board vs Synthetic Ice 12:00 – Do you offer a course…

Continue Reading →

10 Secret Habits Of Pro Goalies: #10 Master Off-Ice Training Plan

Goalies don’t make it to the NHL by chance or I should say they don’t STAY there by chance. They have a plan, they follow a path and they make adjustments as they go. This applies to their on ice and off-ice training. In this video we walk through your off-ice goalie training plan for…

Continue Reading →

04-17-2020 Live Q&A – Is 5-6 Days A Week Training Too Much For A 15 Year Old?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:33 – Broken ankle rehab help? 2:30 – What is the average butterfly challenge flare gain? 3:05 – Run down on available…

Continue Reading →

10 Secret Habits Of Pro Hockey Goalies: #7 Stable Strength 🏋️‍♀️

The 7th secret habit of pro hockey goalies is how they build strength and stability at the same time. On the ice, goalies can only express the strength they can stabilize. Habit #7 – Stable Strength Pro goalies challenge stability as they build strength.  They are not just making their big muscles stronger, they’re also…

Continue Reading →

10 Secret Habits of Pro Goalies: #6 Static Stamina

The 10th secret habit of pro goalies is that they do a pretty BAD job training their static stamina – their cardio training is usually way off-base actually. Habit #6 – Static Stamina I put together this hockey goalie specific circuit that will have you staying “oh yeah, that’s how my legs feel at the…

Continue Reading →

Page 2 of 5