Best Core Exercises For Hockey Goalies | Do Anywhere
The best core exercises for hockey goalies that you can do anywhere are here: #1 – Hand Walk Out (6 reps) #2 – Side Plank from Knee + Abduction (30-60s each) #3 – Single Knee Balance + Frontal Plane Tic Toc (10-15 each) #4 – MB Rotary Pass + Knee Recovery (BRAND NEW EXERCISE) (6-8…
How Goalies Get Powerful Legs| Plyometrics 101 for Hockey Goalies
Here’s how hockey goalies get powerful legs. It doesn’t happen overnight. Here is a plyometric progression for goalies. These are the steps you need to master to become explosive in the crease. BUT FIRST – if you don’t already have the mobility and strength you need as a goaltender, then don’t worry about these right…
08-27-2020 Live Q&A – “How Does The Shutout Academy Work?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:37 – Since my season starts in January, when should I start seeing my goalie coach? 8:20 – How does the Shutout…
4 BAD HABITS Goalies Develop From Off Ice Training 🧐
The right off-ice goalie training will transform your performance on the ice and give you a shot at becoming the go-to goalie for your team (or even the league)… BUT you can also develop these 4 BAD habits if you aren’t careful. Here are the 4 bad habits I see most hockey goalies develop through…
SYNTHETIC ICE For Goalies 🥅: Skating Tiles From HockeyShot Review 2020
SYNTHETIC ICE For Goalies 🥅: Skating Tiles From HockeyShot Review 2020 Is synthetic ice good for goalies? Are you a hockey goalie wondering about training on synthetic ice? If so, then here’s a review of the synthetic ice tiles from HockeyShot. It feels great to get the goalie pads and skates back on and work…
SenseArena Goalie Training Unboxing
Is this thing a game a gimmick or a joke? I got one of the first Sense Arena Goalie Training systems this past week and here’s a look at my first ever experience with virtual reality. Here are my initial thoughts on the Sense Arena goalie trainer – I will let you know ahead of…
07-30-2020 Live Q&A – Synthetic Ice Talk And More!
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:57 – What are good back exercises to do? 4:47 – CAN-ICE —How to you like it so far? 9:20 – What…
DBM4| Anti Yoga Exercises For Hockey Goalies
DYNAMIC BUTTERFLY MASTERY| LESSON 4 I know lots of ice hockey goalies LOVE yoga and the good news is, you can still do yoga. If that is the only way you will do consistent stretching, then keep it going. For the serious goalies looking for a better way to improve their on-ice mobility, which actually…
DBM2| 🚨ATTN HOCKEY GOALIES | Don’t Stretch Unless You Do THIS❓
DYNAMIC BUTTERFLY MASTERY | LESSON 2 You might be one of the 90% of hockey goalies who STRETCH thinking that will give them a deeper splits and wider butterfly flare. You might also be one of the 90% of goalies who isn’t satisfied with your gains in flexibility on the ice. You may have seen…
Why Hockey Goalies Shouldn’t Butterfly 🦋
DYNAMIC BUTTERFLY MASTERY: EP 1 I’m going to explain WHY hockey goalies shouldn’t butterfly – – but I don’t for one second expect ANY hockey goalies to stop using the butterfly. You aren’t going to see Carey Price and Connor Hellebuyck come out playing a Ken Dryden stand up style. But it’s important that you…