09-03-2020 Live Q&A – “Goalie With Hip Pain & It’s Not Getting Better”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. You can check it out HERE! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:36 – Complex ankle injury help 4:00 – Prone hip internal rotation – Can I add…

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3 NEW Core Exercises For Any Goalie

I used ‘the Twitter’ last week to ask what you needed. What areas of the body did you want a new exercise for? You answered loud and clear >> THE CORE was your answer. So, here is not one…not two… but THREE core exercises to help any hockey player. But first – let’s set the…

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EOTW: Lateral Push To T-Push (Super Bowl Edition)

I am not what you could call a football fan.  I love watching my hometown Western Mustangs play CIS football every fall and I am a fan of Peyton Manning, but I do not follow football…thank goodness.  If I did follow football, I surely would have been cheering for the Broncos because I am a big…

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