Too much emphasis on speed for goalies?

goalie specific cardio workout

Is there too much emphasis on speed for goalies? That’s an odd question isn’t it? And the answer is “Yes” …and “No”. How’s that for wishy-washy? Let me explain. The answer depends on your current abilities and training program.  If your conditioning and “speed” training always leave you in a crumpled heap on the ice…

Continue Reading →