How goalies train for a strong stable RVH

The RVH is not a good position for your body.  Let’s just get that straight right up front. But we are not going to demonize it in anyway. There are lots of things athletes do that are not good for their body. Throwing a baseball 95mph is not good for the human shoulder. Having another…

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Hockey Goalie Stretches: VH/RVH Flow

You have probably noticed it, a lot of you ask me about it and you are puzzled. You say things like “how come you don’t give many stretches anymore?” Huh? I probably give more stretches now than I every have, but you don’t recognize them because I have stopped thinking in terms of stretching muscles…

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