How Hockey Goalies Drop Into Butterfly Evenly (and fast)

You know when you go into your butterfly and one pad hits the ice slightly before the other pad… and invariably that’s exactly where the puck squeaks into the back of the net? You know that feeling too don’t you? 😱 Well, let’s fix it today. I made this video to help hockey goalies like…

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Beat The Pass | Become Quicker As An Ice Hockey Goalie

If you want to be one of those patient (some say boring) hockey goalies, you need speed, but it might not be the type of speed that you think of when you are doing your off-ice training. When I ask hockey goalies from all levels (even pro goalies) what they are doing for their speed…

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