09-19-2019 Live Q&A – Stamina Training and Staying Tall in your Torso

Hey guys, Kevin here with Maria’s Facebook Live Q&A from today incase you missed it.  And I’m going to go and say that Maria mixing her goalie set is not a goalie faux pas.  Especially when she stayed with the same brand.  Maybe a little little bit frowned upon 😉 but nothing near as bad…

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02/14 Live Q&A – Goalie Speed, Leg Fatigue, & Foam Rollers

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-14-2019, I have the video for you right here: https://youtu.be/C_tq_p7uZ6s And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Hockey Goalie Training: Recovery from RVH – leg stamina

Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, the RVH is hard on the hips, knees and ankles. But that doesn’t mean that your off ice training to get better hip internal rotation (that’s what gives you a…

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