Hockey Goalie Training: Recovery from RVH – leg stamina

Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, the RVH is hard on the hips, knees and ankles. But that doesn’t mean that your off ice training to get better hip internal rotation (that’s what gives you a…

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Goalie Training for Leg Power: Depth Jump Plyometrics ADVANCED

I am trusting you on this… please listen to what I am about to tell you. I know this drill looks pretty straight forward.  And I know that you saw that it is an advanced training technique, so obviously you want to do that right? You don’t want to waste your time with the fundamental…

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Goalie Training for Leg Power: Box Hop Ups

Holy wow!  Soon you will back on the ice for the season and you are going to think your off-ice training is done and boy are you what I like to call “WRONG” 🙂 This is going to be a common theme for the next 8-months just so you know because I get so frustrated…

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Goalie Training: Should You Flip Tires?

  I think it looks so cool to. I totally want to do it and look cool and kick ass like that, I mean seriously… flipping frikkin’ tires! How bad ass is that? But again… does it make you a better goalie? What physiological adaptations are you trying to train to make you a better…

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