Hockey Goalie Hip Mobility: 1/2 Kneeling CARs (not the kind you drive)
I think I will start every single hockey goalie mobility video or article like this from now on… STRETCHING IS NOT ENOUGH. Just stretching can actually increase your risk of injury – that is a topic for another day. Basically, no one really cares (most of all the puck) how stretchy you are. What makes…
Goalie Training for Leg Power: Box Hop Ups
Holy wow! Soon you will back on the ice for the season and you are going to think your off-ice training is done and boy are you what I like to call “WRONG” 🙂 This is going to be a common theme for the next 8-months just so you know because I get so frustrated…
Goalie Training: Should You Flip Tires?
I think it looks so cool to. I totally want to do it and look cool and kick ass like that, I mean seriously… flipping frikkin’ tires! How bad ass is that? But again… does it make you a better goalie? What physiological adaptations are you trying to train to make you a better…
Unleash lateral strength and power in net
How’s the week starting off for you? Mine is going great, there is a lot going on at RevCon so it has felt busy, but all good stuff. One of our Olympic athletes is home for a few weeks before their team training camp, I am training up a new part-time Strength Coach and being…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
