Hockey Goalie Leg Training: Push Press to Reverse Lunge

I think you will like this complex that works your legs, your arms and challenges your dynamic core stability.  It is the Push Press to Reverse Lunge and here is why I love it for you. #1 – it starts with a quick impulse with the legs where you have to generate a lot of…

Continue Reading →

Hockey Goalie Training: Recovery from RVH – leg stamina

Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, the RVH is hard on the hips, knees and ankles. But that doesn’t mean that your off ice training to get better hip internal rotation (that’s what gives you a…

Continue Reading →