Hockey Goalie Hip Mobility: 1/2 Kneeling CARs (not the kind you drive)

I think I will start every single hockey goalie mobility video or article like this from now on… STRETCHING IS NOT ENOUGH. Just stretching can actually increase your risk of injury – that is a topic for another day. Basically, no one really cares (most of all the puck) how stretchy you are.  What makes…

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Goalie Training: Should You Flip Tires?

  I think it looks so cool to. I totally want to do it and look cool and kick ass like that, I mean seriously… flipping frikkin’ tires! How bad ass is that? But again… does it make you a better goalie? What physiological adaptations are you trying to train to make you a better…

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