MORE ways for goalies to get stronger knees…

As I mentioned in the ACL injury post last week, you cannot really make the “knee” itself stronger, but you can make the muscles that cross it stronger and SMARTER to help it maintain it’s stability. You can improve the mobility and control at your hip to reduce the chronic load on the knee. When…

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ACL Exercises … your next step to getting back on the ice

Okay, so now you have that pesky swelling out of there and you can bend and straighten your knee – maybe not all the way, but it is definitely feeling better. You are walking around and it feels pretty good as long as you don’t get into one of “those” positions where it feels unstable.…

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