12/08 Live Q&A – Improve Hold on Butterfly Flare, Tight IT Band, & Hip Flexor Knot

Hey guys! Sarah here again with another Q&A. If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-08-2017, I have the video for you right here: https://youtu.be/pPhzc_RwIBY And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in…

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GTP TV: Ep 4 – The one all about ankles

Hey, gang. It’s Maria here from GoalieTrainingPro.com, and welcome to Goalie Training Pro TV episode number four!   You can also find the video of the episode here which helps for the visual stuff! >> https://youtu.be/Ai5L2jehqwQ So we are doing this bottoms up thing. Last week we started with the foot, and we talked about all…

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