Why Hockey Goalies Shouldn’t Butterfly 🦋

DYNAMIC BUTTERFLY MASTERY: EP 1 I’m going to explain WHY hockey goalies shouldn’t butterfly – – but I don’t for one second expect ANY hockey goalies to stop using the butterfly. You aren’t going to see Carey Price and Connor Hellebuyck come out playing a Ken Dryden stand up style. But it’s important that you…

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09/06 Live Q&A – Questions hip drills & what to eat before a game

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-06-2018, I have the video for you right here: https://youtu.be/sbD2ALRPSoI And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Controlled Articular Rotations for better flexibility and control

You probably don’t realize that your stretching program (if you even have one) is pretty one dimensional, you stretch the tissues that cross and control your joints in one plane of movement. Think of how you stretch your hips.   You probably stretch your hamstrings with your leg straight and in line with your body. …

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GTP TV: Ep 7 – All About Your Hips

Hey gang. It’s Maria here from GoalieTrainingPro.com. This is episode number 7 of Goalie Training Pro TV! Today we’re talking about all things hips. I’m really gonna talk a lot about the pelvis.   This is another post that is pretty visual so if you are able to then you can watch it here! >>…

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