Assisted Hip Opener for Goalies

Next time you see a toddler, admire their squat pattern. You will see them in a perfect balanced effortless squat without any training, warm-up, myofascial release… they don’t even think about it, they just do it. That’s because the squat is one of our Primal Movement Patterns (I first heard this description from Paul Chek);…

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This non-stretch improves your hip flexibility

This one actually works for goalies and skaters. Since we are just clear of Thanksgiving weekend here in Canada (and what I beauty it was), I thought I would give you a pretty easy EOTW – I know we probably NEED something a little more vigorous with all the eating that just took place, but…

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