Build Goalie Groin and Core Strength

You cannot talk about reducing your risk of groin strains or sports hernia or lower ab strains without including your ‘core’ in the conversation. The muscles of your torso (abdominals/back) have fascial (connective tissue) integrations with the muscles of your groin (adductors/medial hamstrings). They work together to stabilize and to generate and transmit forces. They…

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