Do Massage Guns Improve Hockey Goalie Flexibility?

There are A LOT of gimmicks out there.  It is honestly one of the most frustrating parts of my job as a goalie strength and conditioning coach – a lot of you want to find the quick fix or trick that will be the difference maker rather than just working hard on the right things…

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04/18 Live Q&A – Off Season Training, Self Myofascial Release, & Deadlift Variations

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-18-2019, I have the video for you right here: https://youtu.be/_Cco5bmF5fA   And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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03/07 Live Q&A – SI Joint, Blocker Drills, & Hand Pain

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-07-2019, I have the video for you right here: https://youtu.be/iYJqTk9MnKU And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Goalie Flexibility: How to Open Your Hips and Move Better

Hey – what up? Back from Slovakia and the Czech Republic and what an amazing experience it was!  Had a blast meeting with about 80 goalie coaches during my time in those two countries, got to see a HC Sparta Praha game (which was awesome), but there were so many highlights; meeting the people, exploring…

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Controlled Articular Rotations for better flexibility and control

You probably don’t realize that your stretching program (if you even have one) is pretty one dimensional, you stretch the tissues that cross and control your joints in one plane of movement. Think of how you stretch your hips.   You probably stretch your hamstrings with your leg straight and in line with your body. …

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