How goalies train for a strong stable RVH

The RVH is not a good position for your body.  Let’s just get that straight right up front. But we are not going to demonize it in anyway. There are lots of things athletes do that are not good for their body. Throwing a baseball 95mph is not good for the human shoulder. Having another…

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Shut Your 5-Hole – – Quick

QUICK CLOSE If you do what you have always done, you will get what you have always gotten.  True isn’t it? In some cases, it’s a good thing.  For example, you pay your taxes on time, you don’t get penalized or sent to jail.  Two good things. In some cases, it isn’t the best strategy.…

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