Shut Your 5-Hole – – Quick

QUICK CLOSE If you do what you have always done, you will get what you have always gotten.  True isn’t it? In some cases, it’s a good thing.  For example, you pay your taxes on time, you don’t get penalized or sent to jail.  Two good things. In some cases, it isn’t the best strategy.…

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Controlled Articular Rotations for better flexibility and control

You probably don’t realize that your stretching program (if you even have one) is pretty one dimensional, you stretch the tissues that cross and control your joints in one plane of movement. Think of how you stretch your hips.   You probably stretch your hamstrings with your leg straight and in line with your body. …

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