08/23 Live Q&A – Pain management, Yoga, & Knee locked stance

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-23-2018, I have the video for you right here: https://youtu.be/ahritW4d5sk And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Hockey Goalie Training: 1/2 Butterfly Push w Chaos Pattern

Morning from Prague, CR!  What a place!? Arriving in a new city can be chaotic.  Stepping off a night train in the brilliant sunshine of a new world, wandering off in search of the metro station can be disorienting, but chaos is good because it forces us to adapt. I arrived here from Poprad, Slovakia…

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05/17 Live Q&A – Goalie Strength, Goalie Camps & Injury Recovery

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-17-2018, I have the video for you right here: https://youtu.be/K6-hptMXUwE And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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05/11 Live Q&A – Training Programs, Weight Training, & Flexibilty

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-11-2018, I have the video for you right here: https://youtu.be/pSasSzmNJ_s And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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02/02 Live Q&A – Butterfly Advice, Splits, & Legs that Fold Behind

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-02-2018, I have the video for you right here:  https://youtu.be/tetVuokfyAI And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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01/05 Live Q&A – Training Camps, Young Goalies & Tight Bicep

Hey guys! Sarah here with the first Q&A of 2018!! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-05-2018, I have the video for you right here:  https://youtu.be/fM7SW1ZxyLc And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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7/21 Live Q&A – Older Goalies, Achilles Tear Performance, Periodization

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, fear not! I have the video for you right here: https://youtu.be/U0h3_Kxip5o In case you’re pressed for time, below are the topics discussed along with where you can find them in the video: Introduction | 00:00-04:58…

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5/26 Live Q&A – Artificial Ice, Heavy Lifting, Soreness

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on May 26th, fear not! I have the video for you right here: https://youtu.be/MmZtZLcgX6o Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video: Vezina…

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11 Ways For Hockey Goalies To Unlock & Protect Their Hips

You know when your email just seems to explode for days on end.  You clear it out and then the next time you look at it – BOOM it is full again!  Been having one of those months, but I am not complaining.  In fact, it is cool because a lot of the emails are…

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