05/11 Live Q&A – Training Programs, Weight Training, & Flexibilty

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-11-2018, I have the video for you right here: https://youtu.be/pSasSzmNJ_s And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Productive vs. Painful – how to use the lacrosse ball for mobility

This could be a follow up to the post on Focused Practice because you are leaving a lot on the table when you use the lacrosse ball (LAX) for your self-myofascial release. You tend to do the exact same spots in the exact same way over and over again. You probably saw some results early…

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