05/11 Live Q&A – Training Programs, Weight Training, & Flexibilty

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-11-2018, I have the video for you right here: https://youtu.be/pSasSzmNJ_s And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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A FREE 14-Day Flexibility Challenge for Hockey Goalies

The Ultimate Guide to Flexible and Durable Hips for Goalies includes a video demonstrating each exercise and a training manual (in PDF format) that tells you exactly how to implement these exercises into your routine over. I even challenge you to give it a try for just 14-days (spending less than 10-minutes per day) and notice what a dramatic difference you will see on the ice with just a small change to your routine off the ice.

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