10/06 Live Q&A – Youth Programs/Stretches/Overuse/Foam Rolling, Repeating the Butterfly Challenge

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here: https://youtu.be/BPCTj8R7NgQ Also, in case you’re pressed for time on this beautiful Friday afternoon, below are the topics discussed along with where you can find them…

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Your ‘Hockey Butt’ Could Be Trashing Your Hips

I know some of you secretly cherish your hockey butt – you see your reflection in the glass doors of the arena and think – ‘man, that is one strong hockey player’s butt – no wonder I skate so fast!’ I know you do it, don’t worry, I won’t tell. Now The Harsh Truth Prepare…

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