08-06-2020 Live Q&A – “Should I Use Wax On My Pads?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:45 – Having a hard time getting a good bite with my skate when doing a butterfly push 4:50 – Having trouble…
DBM7| How Do Hockey Goalies Get Neutral Pelvis
DYNAMIC BUTTERFLY MASTERY| LESSON 7 Hockey goalies are going to hear a lot more about “Neutral Pelvis” in the years to come. So you might as well get better acquainted with it now! It’s a pretty simple concept really, but like any new HOT 🔥 concept -puck tracking, RVH and active hands – it will…
DBM6| Dynamic Butterfly Mastery for Hockey Goalies
DYNAMIC BUTTERFLY MASTERY| LESSON 6 All hockey goalies have felt the difference between a static butterfly and a DYNAMIC butterfly. If you cannot hold your half butterfly flare as you move around your crease (if your goalie pad is folding behind you), you are exposing yourself to a goal against. If you want to have…
07-16-2020 Live Q&A – Sprained Ankle Recovery
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:50 – Sprained Ankle Recovery 4:37 – Nagging ankle pain – when going into RVH 7:50 – Returning from a brain tumor…
06-18-2020 Live Q&A – Off Season Training Tips
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 1:15 – Can you look at my program? 10:37 – Do you have some pointers for a couple of high school goalies…
06-11-2020 Live Q&A – Core Exercises For Goalies
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:10 – What is the best thing to do for stretching? 5:15 – Do you have IT Band stretches? 12:45 – What’s…
06-04-2020 Live Q&A – Training For Kids Under 14
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:14 – Do you have any leg reaction drills for my 9 year old goalie? 5:30 – Why are your programs for…
05-21-2020 Live Q&A – SKLZ Lightning Bolt Tip
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:00 – Repaired tendon, coming back from surgery – Is it different coming back from an MCL? 5:15 – Diagnosed with a…
10 Secret Habits Of Pro Goalies: #9 – Injury Prevention
Pro hockey goalies know that the best way to get the next start and the next contract is to stay healthy. This is how hockey goalies fight off hip, groin, back and knee injuries. Not all hockey injuries are preventable, but here are strategies you can use to make sure small groin tweaks don’t grow…
10 Secret Habits of Pro Goalies: #6 Static Stamina
The 10th secret habit of pro goalies is that they do a pretty BAD job training their static stamina – their cardio training is usually way off-base actually. Habit #6 – Static Stamina I put together this hockey goalie specific circuit that will have you staying “oh yeah, that’s how my legs feel at the…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
