08-22-2019 Live Q&A – Off-Ice Training, Programs & Training for Minors & Post Surgery Tips

Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 22nd of August I have the video for you right here: https://youtu.be/43aMroMyUiU And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can…

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BETTER Your Butterfly Crawl (3 EASY Drills) 🏒

Being quick and agile from your butterfly is a make or break ingredient for you. It’s part strength, part power, part skill. Today I’m going to give you three exercises that work on all of those elements, and you’re really going to feel an improvement on the ice. It’s even going to help even out…

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