Hand Eye Training for Hockey Goalies 🖐👀

Please stop emailing me asking me for exercises that will train your reflexes because you can’t train your reflexes, but you can train your hand-eye coordination. And I’ll explain in a second.   Check out this video along with tons of others over on YouTube here >> https://youtu.be/CZQjTjDwn7o   So a reflex is when you…

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Ice Hockey Goalie Training | 5 Rules of The BUTTERFLY

In this post we’re going to go over the five rules of the butterfly (which you probably know anyway). Then we’re going to go back to the gym and I’m going to give you some exercises that you can do off the ice to maximize and accelerate your gains on the ice.   Check out…

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ATTN: HOCKEY GOALIES – INSTANTLY Skate Faster With These 3 Techniques 🥅

Hey, welcome back. In this post I’m going to give you three techniques you can use right now that are going to instantly get you skating faster on the ice.   Check out the entire video and more on YouTube here >> https://youtu.be/0hUKN5JNbhw   So I think it’s something that, as goalies we ignore a…

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