Shocked at how sore my obliques are.

During my travels this week I made one little change to my front plank that really left me with sore obliques – they are even more sore today than they were yesterday – YIKES. I was on the road again this weekend – this time out in Vancouver for the Off-Ice Goalie Success Secrets workshop…

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My 10-Minute Bodyweight Workout

During the Tour De Goalie-Camps last week I found myself without a gym in Oshawa.  I had two options – blow off the workout or squeeze in a quick bodyweight routine and get to work.  I took the second option and here is what I came up with… If the video does not display in…

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