Home Workout For SKATERS – No Equipment

Your turn skaters! In case you missed it, last week I put together a home workout program for goalies…these week I have one for you. I want to make it simple for you to achieve your goals (it won’t be easy, because you have to do the work).  I also want to make it simple…

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Complete Body Weight Workout for Skaters (VIDEO)

I have a nice body weight workout for the skaters today – you don’t need any equipment at all and you only need about 7-feet of space to do it, so I think pretty much everyone can give it a try.  Just a reminder that the 28-Day Transformation Challenge for Skaters has opened for enrollment…

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