10-24-2019 Live Q&A – Carter Hart stretches before bed, should I be too? And Win yourself some Blade Shades!

Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  Win yourself a pair of Blade Shades without even having to do the splits.   If you don’t have time to watch the full video you can easily click on a specific topic below: 1:08 – Blade Shades Contest Time 3:12…

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Tweaked your ankle? Now what?

The answer is, it depends. Have you sprained that ankle before? If you have, this can actually be a good thing. Athletes who have sprained their ankles repeatedly have already traumatized the daylights out of their ligaments, so they are not really causing more ligament damage. It still hurts, but a lot of times, it…

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