3 Steps To Perfect Butterfly | Hockey Goalie

No more slamming into your butterfly, only to find the puck has squirmed through and it’s just sitting there taunting you from the back of your net.  Here are the 3 steps to a perfect butterfly that will help any hockey goalie. If you are just need a WIDER BUTTERFLY flare, then start with the…

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Best At Home Workout Equipment For Hockey Goalies | MUST HAVE 🏋️‍♂️

If you want to be an unstoppable goalie then you need to remove any barrier to your success and that means having access to workout equipment no matter what.  That’s how you never miss leg day (because I know you would never miss ‘arm day’ – ha ha). Here’s your MUST HAVE home workout gear…

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4 🄽🄴🅆 Barbell Exercises For Goalies – Leg🏋🏾‍♂️and Core Strength

4 🄽🄴🅆 Barbell Exercises For Goalies – Leg🏋🏾‍♂️and Core Strength 4 NEW Barbell exercises specifically targeting goalie leg and core strength. These are great additions to your off-ice training program. You know we don’t do a lot of straight bar deadlifts anymore (here’s why 👉https://youtu.be/eg-6vTJAarc) and back squats?? don’t even get me started (here’s why…

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08-13-2020 Live Q&A – “How Do I Dress And Stretch In 15 Mins?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:33 – Tips how to dress and stretch in 15mins? 6:20 – 10 yr old training with no instruction – will this…

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Three New Core Exercises For Goalies…

As you get more advanced with your training, you will find that your core training looks less and less like what you think “core” training should look like. There certainly are not any crunches at all; we never do those other than THIS version… If you cannot see the video above, click here There will…

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