HockeyTrainingPro.com Approved Core Exercises For Hockey Players

Now you know what the Core is and how NOT to train it, let me give you a few exercises to help you develop a strong core for hockey. TVA + Leg Lift This will feel very easy – muscularly it is very easy, but to do it properly it will take a lot of…

Continue Reading →

Another way to get rock hard abs

You know that I don’t really care about your six-pack abs.  My goal is always to make you strong and stable on the ice, but the core exercise I have for you today, just might help develop your six pack muscles and your obliques – so it could be a win:win for everyone! Before I…

Continue Reading →