Rut buster…for your core

Ever get stuck in a rut? Me too. I was actually stuck in a little exercise rut before Christmas. Every time I was trying to train my torso with an emphasis on my abdominals, I was drawing a blank. I could only think front plank, side plank, McGill Crunch, Pallof Press, plank saw, stir the…

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HockeyTrainingPro.com Approved Core Exercises For Hockey Players

Now you know what the Core is and how NOT to train it, let me give you a few exercises to help you develop a strong core for hockey. TVA + Leg Lift This will feel very easy – muscularly it is very easy, but to do it properly it will take a lot of…

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