Rut buster…for your core
Ever get stuck in a rut? Me too. I was actually stuck in a little exercise rut before Christmas. Every time I was trying to train my torso with an emphasis on my abdominals, I was drawing a blank. I could only think front plank, side plank, McGill Crunch, Pallof Press, plank saw, stir the…
HockeyTrainingPro.com Approved Core Exercises For Hockey Players
Now you know what the Core is and how NOT to train it, let me give you a few exercises to help you develop a strong core for hockey. TVA + Leg Lift This will feel very easy – muscularly it is very easy, but to do it properly it will take a lot of…