Rut buster…for your core
Ever get stuck in a rut? Me too. I was actually stuck in a little exercise rut before Christmas. Every time I was trying to train my torso with an emphasis on my abdominals, I was drawing a blank. I could only think front plank, side plank, McGill Crunch, Pallof Press, plank saw, stir the…
HockeyTrainingPro.com Approved Core Exercises For Hockey Players
Now you know what the Core is and how NOT to train it, let me give you a few exercises to help you develop a strong core for hockey. TVA + Leg Lift This will feel very easy – muscularly it is very easy, but to do it properly it will take a lot of…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
