Hey, how do you like that moustache?? Hilarious 🙂
I just wanted to post this one up for you quickly – Rapid Response Rachel will hop on and add her annotations to it soon – she’s had a busy week – but I wanted you to be able to check it out before the end of the week, so here you go…
From what I remember we talked about…
- adding resistance to the ‘Sean Avery Drill’
- pre and post workout supplements – are they good?
- the best stretch to do before you lift… or not
- lingering knee pain in a young goalie and what to do about it
…and lots of coughing and sniffling 😉
Here you go crew – enjoy!
M