This muscle building food is already in your cupboard

I got this idea from legendary Strength Coach Dan John and I have used it to help teenage athletes successfully gain 2-3lbs of lean mass per month during their off-season hockey training.

It is so simple, you probably already have the ingredients in your cupboard…


If you cannot see the video above, no worries, just click here >
https://youtu.be/gP7wDl7MHhk

Enjoy!
M

PS – which do you like better smooth or crunchy?  Leave a comment.

By | 2017-04-25T11:53:07+00:00 April 25th, 2017|Goalie Strength, Hockey Goalie Training|0 Comments

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