How Strong Do Hockey Goalies Need To Be | How To Get It

How strong do hockey goalies need to be and how to get there?

The answer is that hockey goalies need to be strong enough in the basic movement patterns like squats, deadlifts, etc., but where you really transform your performance on the ice as a goaltender is by following functional progressions to build the strength in your hips, legs and torso that you need to stop more pucks.

Here’s how to know when you need to move from:

Front Squat πŸ‘‰ Reverse Lunge To Balance

or SL Squat Trap Bar Deadlift πŸ‘‰ SL DB Deadlift

Bench Press πŸ‘‰ Push Up with IsoHold

Happy Training,

Coach M

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Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too – https://bit.ly/splits9

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Want to see if we can work together to transform your mobility, functional strength, speed and stamina? Head over here for all the details – https://bit.ly/goalieprogram2

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Don’t forget to say Hi πŸ‘‹ on social: Instagram: http://instagram.com/goalietraining

https://youtu.be/6AVrRU2hPfM