Hockey Goalie CORE Workout – On-Ice Goalie Drills

Hey goalies – I wanted to share these on-ice goalie specific drills that develop your core stability the way you need it as a goalie.

Crunches don’t help you get this – core planks don’t help you get this – – THIS is how you get it.

And for you goalie coaches out there, these make great drills for your goalies to work on when waiting for their turn during a small group training session.

Happy Training

Coach M


Whenever you are ready there are 4 ways I can help you…

1. Join the Goalie Training Lab πŸ§ͺ for FREE by clicking πŸ‘‰…

2. Subscribe to Goalie Training Pro TV on YouTube πŸ‘‰

3. Get the FREE goalie specific mobility program that gives your SV% a bump in the next 2-weeks πŸ‘‰

4. Step up to the Shutout Academy πŸ‘‰