This “goalie specific” drill is sweeping social media – – you have probably seen it.
It looks pretty cool doesn’t it?
And it sort of looks like a butterfly pendulum doesn’t it?
But does it really help you stop more pucks?
Here’s what I think…
Check out this video on YouTube here >> https://youtu.be/ya6siGtKoRo
So there you go – – like most things there is good, better, best.
I don’t think it really improves your butterfly on the ice, but I think it has some value for your hip stability if you do it the way I showed you in the video.
Thanks for being awesome and instead of just seeing stuff online and adding it to your training, thanks for taking the time to stop by and see if it has value for you.
See you soon!