EOTW: Tall Kneeling Hip Internal Rotation

goalie butterfly flareWhat up??? Really quick one for the goalies today it is a nice way to improve your hip internal rotation while building some strength and stamina in those rascals.  You should use some knee pads and some hockey socks – like I model in the video will definitely help.

Generate tension at the end of range, but pay attention to your body.  If you feel pinching in the hip joint or a ‘block’ feeling as you try this exercise, then it probably is not right for you at this time.  If you feel a nice stretching, muscle tension sensation, then you are good to go!

Do 2-3 sets of 8-12 repetitions.  Pause for two seconds in the stretch position.

Let me show you how it is done…

If you cannot see the video above, no worries, just click on this link:
http://youtu.be/fENK7bRfasU

Happy training!
Cheers,

M

Click the image above.

Click the image above.