12/22 Live Q&A – Patellofemoral Pain, Strained Knee, & Strengthening Tendons & Ligaments

Hey guys! Sarah here again with another Q&A. If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-22-2017, I have the video for you right here: 

https://youtu.be/0UC95s1y6Fw

And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:55
Young Goalie Turns Out Ankles | 00:55-02:51
Patellofemoral Pain In Teenage Athlete | 02:51-05:46
Stop By At The Gym | 05:46-08:41
Knee Stretches for Strained Knee | 08:41-09:35
Do I Have an Accent? | 09:35-10:18
Strengthen Tendons & Ligaments | 10:18-11:03
Outro | 11:03-11:55

Hope you enjoy the video! Happy training – Sarah

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