9/22 Live Q&A – Core Shorts, Protein Powder, Compex, Core Stability, Aging Goalies

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday, fear not! I have the video for you right here: https://youtu.be/ym36ZJSzTkc

Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:00
Goaltending w/ Isolation Workouts? | 03:00-10:00
Opinion on Core Shorts | 10:00-12:45
Stretching Before or After Games? | 12:45-14:45
Compex Electric Muscle Stimulators for Goalies? | 14:45-20:35
Protein Powder Suggestions | 20:35-22:30
Strength Workout When Super Sore | 22:30-23:30
T-Spine Video | 23:30-25:40
Stretches & Exercises after Labrum Surgery | 25:40-27:30
Core Stability Workouts | 27:30-28:25
Quality of Sleep & Mobility | 28:25-30:40
Workout Recommendations for Aging Goalies | 30:40-33:50
Stretching In Between Periods for Skaters | 33:50-34:22
How to Fix Low Stamina | 34:22-37:40
See Ya! | 37:40-38:00

Part 2:
Catching Up after 6 Months Out of the Game | 38:00-42:05
Plan for 7-year-old Goalie | 42:05-44:40
Pilates and Goalie Training | 44:40-45:35

Until next time…Rapid Response Rachel signing off!

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