5/26 Live Q&A – Artificial Ice, Heavy Lifting, Soreness

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on May 26th, fear not! I have the video for you right here:

https://youtu.be/MmZtZLcgX6o

Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:

Vezina Challenge | 01:00-04:30
Chat | 04:30-07:00
Artificial Ice for Training | 07:00-08:07
Training for Goalies Under 14 | 08:07-11:54
Post Game Advice to Avoid Soreness | 11:54-14:55
Lifting to Build Muscle in Off-Season | 14:55-17:10
Knee Strength/Protection for 13-year-old | 17:10-18:25
Yoga to Prevent Soreness | 18:25-19:45
Opinion on Heavy Lifting | 19:45-26:55
Link for Strengthening Butterfly Slide | 26:55-29:05


Calisthenics for Full-Body Strength | 29:05-30:05
Goalie Specific Program for 12 year-old | 32:05-32:35
Youth Unable to Perform Reverse VH | 32:35-35:10
Importance of Active Feet? | 35:20-36:55
Upper Body Stretches for Intercostal Muscles | 36:55-38:46
Good Footwork | 38:46-40:10
Workouts for Post-Concussion | 40:10-43:10
CrossFit for Off-Skate Practice? | 43:10-46:20
Getting Back into Workouts After Sickness | 46:40-47:40
See Ya! 47:40-50:07

Until next time…Rapid Response Rachel signing off!

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